Simple tasks seem harder to complete. No way of explaining the ‘why’ behind your forgetfulness? Something does not feel right to you.

As irritating and annoying it may be for you it is a common occurrence; you are not alone. This is dubbed as ‘brain fog’. You have not imagined your symptoms.

Your body has a manner of whispering before it screams. It is trying to communicate something with you. Brain fog, is not a medical condition of sort, yet the experience of it is very real. You could perhaps describe it as a mental cloudiness. Poor concentration, forgetfulness, and mental fatigue are the symptoms are ones that one would start to notice. Your brain it not performing at its peak. Not everyone experiences brain fog in the same manner; our experiences may be different. You may be present in body, but feeling not altogether there. Your productivity has most likely reduced.

How, you might ask did this become your reality?

Various elements in our lives tend to bring on ‘brain fog’. It could be stress related, the fact that you have not been sleeping well, or at all. Your diet can be playing a role, or even hormonal changes has a role to place as a cause. Brain fog is a symptom but not the root of what your body is facing as the initial problem.

Cortisol increases when you stress and this can affect both your focus and memory. When your iron is low or you are dehydrated, this affects your output. Simply have 1 or 2 sleepless nights, can affect how your brain functions. The changes in hormones could be related to various factors like: pregnancy, menopause, and thyroid imbalance. Certain medication may cause you to feel quite drowsy too.

There are practical ways you can help yourself through your symptoms. By drinking more water daily; it helps to remain hydrated. Mild dehydration has an effect on your focus. Your sleep routine would need adjustment. I t is recommended that one gets at least 7- 9 hours of quality sleep. Consistency is key when it comes to your bedtime routine. What is your screentime like? It is one aspect that needs to be adjusted too. Then having your iron levels checked is a good place to begin too. Add iron-rich foods to your diet, vitamin B, omega-3 fatty acids, and whole, unprocessed meals.

Stress needs to be managed and processed. Try to take deep breaths. Go out for short walks. Have a detox of digital stimulation. Screentime in large doses can mentally exhaust your brain. Adding exercise into your day helps blood to flow to the brain and assists with mental clarity.

Brain fog as a symptom can be linked to medical conditions such as: long COVID, depression, anxiety disorder, and hypothyroidism. Occasional brain fog is considered common, yes. However, if it tends to persist then it is not advised to ignore your symptoms. Symptoms of brain fog that persists for weeks or months, your memory becoming worse. You may struggle to keep your focus maintained at work and or home. Fatigue, headaches, and mood changes that associate with your brain fog one needs to look out for. It may indicate an underlying issue, and it is best to get medical advice. No question is too small when it comes to your health.

If you find that despite the practical changes you still find no improvement in your symptoms, then it is best to speak to a qualified doctor.

medical doctor can assist in ruling out underlying conditions. They can assist in checking for deficiencies. Medication is able to be reviewed, and you will be guided with appropriate treatment.

Platforms that offer telehealth allow for you to have a doctor near you and makes getting help easier than ever. DirectDoc, allows you to book bloodwork and consult from your home. We are here for you.

Brain fog, is your body’s way of telling you something. Do not ignore it. Understand it.

If something feels off trust that instinct. Getting the right support early can make a difference.

Take the first step towards feeling clear again.

Your body is always communicating.

We help you understand what it’s saying.

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